Greek mediterranean diet: briam

Today we will speak about greek mediterranean diet. Greek cousine is a type of the mediterranean diet and uses high quantities of vegetables, rich in fiber, minerals and antioxidants very important for our health, and extra virgin olive oil, with ...

Mediterranean diet recipe: pasta with avocado

Today we are speaking about Mediterranean Diet. In particular, I’ll describe you a tasty recipe: pasta with avocado, a very healthy first course. In fact, the avocado is a tropical fruit able to control the level of cholesterol due to the ...